About Me
“Therapy works best when it builds on the strengths people already possess, even when they don’t recognize them yet.”
Jay Haley.
I am a qualified Therapist with over 30 years’ experience in supporting clients to navigate communication and relationship issues, and life changes. I completed a Masters degree in Systemic Psychotherapy with individuals couples and families in the UK. Often referred to as Family Therapy, Systemic Therapy it is a relational therapy model that explores what goes on between people in terms of relationships and interactions; as a way of understanding their distress and difficulties. This approach takes account of how people make sense of their past, present and future and how they are influenced by their experiences and relationships.
I am also trained in Family Based Treatment for Eating Disorders, Gottman Couples Therapy, Acceptance and Commitment Therapy and Trauma Based practice with Children and Young People.
I immigrated to New Zealand with my family in 2006 and have worked in various DHB mental health services and private practice since settling here. I have a wealth of experience in addressing a variety of mental, emotional, and behavioural challenges, focusing on how all aspects of a person’s life impacts their relationships and how their relationships, past and present, influence them.
I have particular expertise in working with couples facing betrayal, separation, divorce, blended family issues and parenting challenges. My goal is to help couples, families and individuals improve their communication and deepen their understanding of one another. I take a direct, collaborative approach that encourages and supports honest and sometimes challenging conversations.
Building a trusting and warm relationship with my clients is a priority, as it forms the foundation of our work together. My style is both direct and respectful, and I incorporate humour and creativity when it fits. I am dedicated to respecting clients’ courageous decision to seek therapy by providing a space where they feel heard, valued, and understood. I strive to be authentic and to respond to the needs and feedback my clients provide in order that the therapy process supports the changes they want to make in their lives.
“In therapy the most important thing is the relationship between the therapist and the client”
Virginia Satir